UMF 18+ vs UMF 20+ Mānuka Honey: Which Grade to Buy
By Comvita Mānuka Honey & Wellness Products for Your Wellbeing | Published: 2026-11-03
Category: Hướng dẫn mua hàng
Compare UMF 18+ and UMF 20+ Mānuka honey: strength, uses, and price. Use our decision rules to pick the right grade for your needs and budget.
Quick answer
Choose UMF 18+ if you want strong, targeted support at a lower price per jar; choose UMF 20+ if you prefer maximum strength for immune and digestive wellness. Both are raw, monofloral Mānuka honeys, so your decision comes down to how much potency you need and what you’re willing to spend.
What the UMF number actually tells you
The UMF rating measures the natural activity level of Mānuka honey, not its sweetness or texture. A higher number means a higher level of that activity. UMF 18+ and UMF 20+ sit near the top of the range, so both are considered high-grade options.
Because the rating is a potency marker, it doesn’t tell you how the honey will taste or how quickly you’ll use it. Those practical factors matter just as much when you’re deciding between two strong grades.
The real trade-off: strength versus cost
The main difference between UMF 18+ and UMF 20+ is intensity. UMF 20+ offers maximum strength, while UMF 18+ still provides a high level of activity but sits one step below. For many people, that step is small enough that price becomes the deciding factor.
In the Comvita range, UMF 18+ is priced at USD 50.00 (compared with a catalog comparison price of USD 99.99), and UMF 20+ is USD 65.00 (compared with USD 129.99). That’s a USD 15 difference at the listed prices, so if you use honey daily, the lower-priced grade may stretch further without sacrificing much potency.
There’s no published rule that says UMF 20+ is “better” for everyone. If you’re new to high-grade Mānuka honey, starting with UMF 18+ lets you test how you respond before committing to the strongest option.
When UMF 20+ is worth the step up
UMF 20+ is the choice for people who specifically want maximum strength for immune and digestive wellness, or who have already used UMF 18+ and want to go stronger. It’s also a sensible pick if you take Mānuka honey in small amounts and want each serving to deliver as much activity as possible.
Keep in mind that “maximum strength” is a relative claim within the UMF scale. It doesn’t mean you need it for everyday use, and it doesn’t replace medical advice. If you’re managing a health condition, speak with your healthcare professional before using high-grade honey as part of your routine.
Decision rules: pick your grade
- You want strong support at a lower price: Choose UMF 18+ if you’re looking for high-level natural activity and want to keep cost down. At USD 50.00 per jar, it’s the more budget-friendly entry into high-grade Mānuka honey. Check the per-jar price against how often you’ll use it.
- You want maximum strength: Choose UMF 20+ if your priority is the highest activity level for immune and digestive wellness, and you’re comfortable paying USD 65.00 per jar. Only step up if you’ve already tried a lower grade or know you want the strongest option.
- You’re buying your first high-grade jar: Start with UMF 18+. It lets you experience a high-activity Mānuka honey before committing to the maximum-strength grade. Use the jar consistently to judge whether you need more strength next time.
- You’re buying as a gift: UMF 20+ makes a stronger impression as a premium gift, while UMF 18+ is a thoughtful choice if you know the recipient uses honey daily and prefers a lower price point. Consider the recipient’s experience with Mānuka honey before choosing the highest grade.
Product facts
- UMF 18+ Mānuka Honey: UMF 18+ Raw, Monofloral Mānuka honey offers a high level of natural activity. It provides strong targeted support for gut and immune health without jumping to the highest grade.
UMF 18+ Mānuka Honey - UMF 20+ Mānuka Honey: UMF 20+ Raw, Monofloral Mānuka Honey provides maximum strength for immune and digestive wellness. It’s the right pick when you want the highest activity level in this comparison.
UMF 20+ Mānuka Honey
Who should choose which
Best for
- People who want high-grade Mānuka honey for targeted gut and immune support without paying for the top tier
- Daily users who want a balance of potency and value
- First-time buyers of high-grade Mānuka honey
Not for
- Anyone advised by a healthcare professional to avoid high-activity honey
- Shoppers looking for the absolute highest strength (choose UMF 20+)
- People who prefer a milder, lower-grade honey for everyday sweetness
